one-to-one sessions
Guiding and supporting you to successfully navigate change in your life and make the transition from feeling stuck and fearful to being happy and fulfilled
one-to-one sessions
Life is too short to stay small, to allow life to happen to you, or to have a general and consistent feeling of unhappiness or discontentment. The great news is that it is possible to achieve positive change; we only have one opportunity in this life, so why not grasp it with both hands!
My personal transformation framework follows a step-by-step process to help you move forward in life feeling guided and supported with the flexibility for you to choose the approach that we both feel will be right for you.
The sessions provide a safe space for you to identify the outcomes you want to achieve and take action towards them, whilst working to build your self-confidence to enable you to grab life with both hands.
Sessions are typically scheduled for 90 minutes and you can choose a package to suit your needs. You will also get valuable tools and techniques that you can use at home, whenever you need them in the future.
An initial, complimentary discovery consultation enables us to meet and agree whether working together will enable you to work towards the changes you want to make. You can find out more about the discovery consultation by clicking on the button below.
top tips for increasing your self-confidence
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Here’s what a few of my clients have shared about their coaching experience
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The coaching I had with Jo has completely changed my life
I knew I wasn’t happy, but I didn’t know what changes I wanted to make or when. Jo helped me to realise that I had built a belief system based on my previous life experiences. This belief system was no longer serving me as my life has changed. She also explored career change options with me. I had always liked the sound of the path I have now chosen but I didn’t think it was achievable as I didn’t have the right qualifications or experience. Well, that is about to change! If you feel stuck or unhappy then Jo will support you to find the path that is right for you.
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I have had many therapists and life coaches ...
…and Jo was the first who really asked the right pointed, directed and clever questions that got me to think and go deeper with my thoughts. Jo is very clear and also caring at the same time, which makes me want to share all. Jo helped me really understand gratitude and any other big issues I brought up with her. I would recommend Jo to anyone who needs clarity of thinking, help to get to the bottom of things and seek a better life.
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Jo has helped me to change some deep-rooted beliefs...
… which were causing setbacks and challenges in my personal/work life. Jo's approach to coaching is relaxed and engaging. Throughout the coaching sessions I found I could connect with Jo and open up. I learnt techniques that have helped me to be back in control of my life and I've already started achieving some of the goals I set myself with help from Jo