In addition to the work my clients do during coaching sessions, there are a range of tools and techniques we use to support positive mindset and psychological wellbeing.

A small number of these are now available to purchase as e-guides, providing you with step-by-step guidance on a variety of different topics.

You can choose to purchase a single e-guide for £3, four e-guides of your choice for £11, or all nine for £22.50.

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goals and outcomes

How to take steps to decide what you want to be, do and have in your life, and set great outcomes

 
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Strengthening Wellbeing

How to improve positive mindset by supporting your emotional needs.

 
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Measuring your progress

How to stop making unhelpful comparisons and move towards what you want to achieve.

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journaling: A how to

How to use journaling to untangle your mind and focus your thoughts.

 
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PROCESSING THOUGHTS PROPERLY

How to get to the root cause of doubts and feelings and challenge your own thinking.

 
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Using Positive Affirmations

How to improve positive mindset and increase your inner strength.

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Confidence Boost

How to set yourself up for success by ensuring your courage outweighs fear.

 
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Experiencing Gratitude

How to build positivity and strength through developing feelings of gratitude.

 
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Strengthening self confidence

How to increase your positive thoughts and emotions to improve wellbeing.